Pinakbet Ilocos
A savory Filipino vegetable stew that combines a variety of fresh vegetables with shrimp paste, creating a flavorful and nutritious dish perfect for any meal.
Ingredients:
- 1 cup squash, cubed
- 1 cup eggplant, sliced
- 1 cup ampalaya
- 1 cup okra
- 1 cup string beans
- 1 tomato, sliced
- 1 onion, sliced
- 4 cloves garlic, minced
- 1/4 cup shrimp paste (bagoong)
Nutrition Facts (per serving):
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Sugar: 8g
- Protein: 5g
Step-by-step recipe instructions
1. Sauté Garlic
Heat cooking oil in a pan over medium heat. Sauté garlic until golden brown.
2. Cook Onions and Tomatoes
Add onions and tomatoes. Cook until tomatoes are softened.
3. Add Shrimp Paste
Stir in shrimp paste and cook for 1-2 minutes.
4. Add Squash and Simmer
Add squash and water. Bring to a boil and simmer for 5 minutes.
5. Add Remaining Vegetables and Cook
Add eggplant, bitter melon, okra, and string beans. Season with salt and pepper. Cover and cook for 8-10 minutes or until vegetables are tender. Serve hot with steamed rice.