Banana Pancakes

Combines wholesome oats and ripe bananas into a fluffy pancake, topped with fresh fruits for a deliciously nutritious breakfast treat.

Ingredients:

  • 1 cup rolled oats
  • 1 ripe banana
  • 1/2 cup milk (any type you prefer)
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon (optional)
  • Pinch of salt
  • Cooking oil or butter for frying
  • Assorted fresh fruits 
  • Maple syrup or honey (optional) for drizzling

Nutrition Facts (per serving):

  • Calories: Approximately 250 kcal
  • Protein: 8g
  • Fat: 7g
    • Saturated Fat: 2g
  • Carbohydrates: 40g
    • Sugars: 10g
  • Fiber: 5g
  • Sodium: 300mg

Step-by-step recipe instructions

1. Prepare the Pancake Batter:

In a blender or food processor, combine rolled oats, banana, milk, egg, baking powder, cinnamon (if using), and a pinch of salt. Blend until smooth and well combined. If the batter is too thick, you can add a little more milk to achieve a pourable consistency.

2. Cook the Pancakes:

Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking oil or butter. Pour a small amount of batter onto the skillet, using approximately 1/4 cup for each pancake.

3. Serve:

Stack the pancakes on a plate. Serve with assorted fresh fruits on the side. Drizzle with maple syrup or honey if desired.

4. Enjoy

This recipe makes about 4-6 pancakes, depending on the size. Adjust the ingredients accordingly for more or fewer servings.