Avocado Egg Toast
Indulge in a satisfying breakfast or light lunch with our creamy Avocado Egg Toast, boasting perfectly poached eggs nestled atop wholesome whole-grain bread spread with velvety avocado goodness.
Ingredients:
- 1 ripe avocado
- 2 slices of whole-grain bread
- 2 large eggs
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, feta cheese, chili flakes
Nutrition Facts (per serving):
- Calories: 380
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 185mg
- Sodium: 320mg
- Total Carbohydrates: 32g
- Dietary Fiber: 10g
- Sugars: 4g
- Protein: 18g
Step-by-step recipe instructions
1. Prepare Avocado Spread
Scoop out the avocado flesh into a bowl, mash it with a fork, and season with salt and pepper.
2. Toast the Bread:
Toast the slices of whole-grain bread until golden brown and crispy.
3. Cook the Eggs:
eat a non-stick skillet over medium heat and crack the eggs into the pan. Cook until the whites are set but the yolks are still runny, about 3-4 minutes.
4. Assemble
Spread the mashed avocado evenly over each slice of toasted bread. Place a cooked egg on top of each slice. Season with additional salt and pepper if desired.
5. Garnish:
Optionally, top with cherry tomatoes, crumbled feta cheese, or chili flakes for extra flavor and presentation.